I'm reading this book about 12 years after first hearing about it when my daughter was a baby.I read one of his other books back then which was great,but this beckoned me the other day.so....
As the heading implies,it really teaches you to stop sweating over,worrying about,and constantly nitpicking over the things in life that don't really matter anyway.I'ts just a great read for those who want peace and contentment instead of confusion and frustration.
It's an easy read,a couple of pages to each concept (chapter),suggesting ways to lower your stress levels,find the potential good in situations that previously frustrated us,find peace and calm,and change our attitudes that damage our peace of mind.
The information is also written in a way that helps you look on yourself and the rest of the humanity with compassion.
This is actually light bedside reading-iv'e been falling asleep after reading a few pages each night.It's insightful and worth the twenty bucks.
Happy reading,love f
As the heading implies,it really teaches you to stop sweating over,worrying about,and constantly nitpicking over the things in life that don't really matter anyway.I'ts just a great read for those who want peace and contentment instead of confusion and frustration.
It's an easy read,a couple of pages to each concept (chapter),suggesting ways to lower your stress levels,find the potential good in situations that previously frustrated us,find peace and calm,and change our attitudes that damage our peace of mind.
The information is also written in a way that helps you look on yourself and the rest of the humanity with compassion.
This is actually light bedside reading-iv'e been falling asleep after reading a few pages each night.It's insightful and worth the twenty bucks.
Happy reading,love f
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